Sopa de camarão
Nutritional Overview
Sopa de marisco com camarão, peixe branco e caldo de tomate cremoso. Valores estimados a partir dos ingredientes visíveis na imagem; ingredientes não claramente identificáveis foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de camarão contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de camarão provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sopa de camarão provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sopa de camarão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa de camarão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camarão contributes 90 calories (27% of total calories).
• Protein sources: camarão, peixe branco provide essential amino acids for muscle health.
• Energy sources: caldo de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarão
90gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
caldo de tomate
180gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
peixe branco
70gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
óleo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cebola
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
natas
35gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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