sopa de calabaza y tortilla
Nutritional Overview
La imagen muestra una sopa de calabaza (puré) y una tortilla francesa. Los valores son estimados y algunos ingredientes pueden faltar. Se asignó 0 a valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, sopa de calabaza y tortilla provides moderate energy and can fit well into most balanced meal plans.
• sopa de calabaza y tortilla offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sopa de calabaza y tortilla provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), sopa de calabaza y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa de calabaza y tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (47% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabaza
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zanahoria
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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