sopa de calabaza y pescado
Nutritional Overview
El plato contiene sopa de calabaza y un filete de pescado blanco con cebolla y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, sopa de calabaza y pescado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! sopa de calabaza y pescado provides 22g of protein, supporting muscle growth, repair, and satiety.
• sopa de calabaza y pescado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• sopa de calabaza y pescado contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sopa de calabaza y pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 100 calories (37% of total calories).
• Protein sources: filete de pescado blanco provide essential amino acids for muscle health.
• Energy sources: calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabaza
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
filete de pescado blanco
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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