Sopa de brócoli y huevo
Nutritional Overview
Sopa ligera de brócoli con patata, huevo cocido y aceite de oliva. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han puesto a 0 si faltan. Plato bajo en calorías, alto en fibra y proteínas vegetales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sopa de brócoli y huevo provides moderate energy and can fit well into most balanced meal plans.
• Sopa de brócoli y huevo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sopa de brócoli y huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sopa de brócoli y huevo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de brócoli y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 72 calories (33% of total calories).
• Protein sources: brócoli, huevo provide essential amino acids for muscle health.
• Energy sources: brócoli, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
200gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
patata
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
huevo
50gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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