Sopa de arroz con pollo
Nutritional Overview
Sopa casera de arroz con muslo de pollo, tomate, pimiento y un poco de aceite vegetal. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de arroz con pollo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de arroz con pollo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sopa de arroz con pollo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sopa de arroz con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa de arroz con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 180 calories (43% of total calories).
• Protein sources: muslo de pollo, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
arroz blanco cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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