Sopa de Ají de Carne
Nutritional Overview
Sopa de Ají de Carne is a traditional beef soup enriched with spicy ají peppers, potatoes, onions, and cheese, offering a balanced meal with high protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de Ají de Carne contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de Ají de Carne provides 30g of protein, supporting muscle growth, repair, and satiety.
• Sopa de Ají de Carne provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sopa de Ají de Carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa de Ají de Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 200 calories (57% of total calories).
• Protein sources: Beef, Cheese provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
150gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Ají (chili peppers)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Potato
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cheese
50gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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