Sopa cremosa e salada fresca
Nutritional Overview
A refeição consiste em uma sopa cremosa de batata com creme de leite e milho, acompanhada de uma salada fresca de alface, tomate e azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa cremosa e salada fresca contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sopa cremosa e salada fresca offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sopa cremosa e salada fresca is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sopa cremosa e salada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sopa cremosa e salada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creme de leite contributes 120 calories (35% of total calories).
• Energy sources: batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
creme de leite
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
milho
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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