Sopa cremosa de milho com frango e lombo
Nutritional Overview
Sopa cremosa de milho com leite integral, servida com 80g de carne no total entre peito de frango e lombo. Rica em proteínas e gorduras saudáveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa cremosa de milho com frango e lombo contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa cremosa de milho com frango e lombo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sopa cremosa de milho com frango e lombo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sopa cremosa de milho com frango e lombo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa cremosa de milho com frango e lombo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milho contributes 140 calories (32% of total calories).
• Protein sources: milho, leite integral, peito de frango, lombo provide essential amino acids for muscle health.
• Energy sources: milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milho
100gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
leite integral
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
peito de frango
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
lombo
40gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
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