sopa cremosa de milho com frango cozido desfiado
Nutritional Overview
Sopa cremosa de milho com cebolinha e adição de 70 gr de frango cozido desfiado, aumentando principalmente o teor de proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa cremosa de milho com frango cozido desfiado contains 361 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa cremosa de milho com frango cozido desfiado provides 29g of protein, supporting muscle growth, repair, and satiety.
• sopa cremosa de milho com frango cozido desfiado provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), sopa cremosa de milho com frango cozido desfiado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! sopa cremosa de milho com frango cozido desfiado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milho contributes 120 calories (33% of total calories).
• Protein sources: milho, leite, frango cozido desfiado provide essential amino acids for muscle health.
• Energy sources: milho, leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milho
180gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
leite
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
creme de leite
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
cebolinha
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
manteiga
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
frango cozido desfiado
70gr
Protein: 21g
| Carbs: 0g
| Fat: 5g
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