Sopa cremosa de milho com frango
Nutritional Overview
Sopa cremosa preparada com 60g de peito de frango desfiado e 280g de sopa de milho feita com milho em lata, leite e cebola. Receita nutritiva, rica em proteínas e carboidratos com baixo teor de açúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa cremosa de milho com frango contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa cremosa de milho com frango provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sopa cremosa de milho com frango is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sopa cremosa de milho com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sopa cremosa de milho com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milho em lata contributes 140 calories (42% of total calories).
• Protein sources: peito de frango, milho em lata provide essential amino acids for muscle health.
• Energy sources: milho em lata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
milho em lata
150gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
leite
60gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
cebola
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
óleo vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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