sopa cremosa de milho
Nutritional Overview
Sopa cremosa de milho com creme de leite, manteiga, frango cozido e cebolinha por cima. Receita nutritiva com boa quantidade de proteínas e gordura moderada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa cremosa de milho contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• sopa cremosa de milho offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sopa cremosa de milho provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), sopa cremosa de milho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa cremosa de milho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creme de leite contributes 150 calories (42% of total calories).
• Protein sources: milho, frango cozido provide essential amino acids for muscle health.
• Energy sources: milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milho
100gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
creme de leite
50gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
cebolinha
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
frango cozido
40gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
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