Sopa cremosa de frango
Nutritional Overview
Sopa cremosa de frango com caldo à base de leite e creme de leite, arroz branco, cebola e salsinha. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa cremosa de frango contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa cremosa de frango provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sopa cremosa de frango provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sopa cremosa de frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa cremosa de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caldo cremoso (leite e creme de leite) contributes 180 calories (53% of total calories).
• Protein sources: peito de frango desfiado, caldo cremoso (leite e creme de leite) provide essential amino acids for muscle health.
• Energy sources: caldo cremoso (leite e creme de leite) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango desfiado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
caldo cremoso (leite e creme de leite)
150gr
Protein: 6g
| Carbs: 10g
| Fat: 10g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsinha
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
arroz branco
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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