Sopa con pollo y garbanzos
Nutritional Overview
Sopa nutritiva con pollo, garbanzos, fideos, patata y morcilla, alta en proteínas y balanceada en carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa con pollo y garbanzos contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa con pollo y garbanzos provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sopa con pollo y garbanzos is an excellent energy source for active individuals and athletes.
• Sopa con pollo y garbanzos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa con pollo y garbanzos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (35% of total calories).
• Protein sources: fideos, garbanzos, pechuga de pollo, morcilla provide essential amino acids for muscle health.
• Energy sources: fideos, garbanzos, patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
garbanzos
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
patata cocida
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
morcilla
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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