Sopa con polenta
Nutritional Overview
Una sopa casera con carne de cerdo, zanahoria, col y caldo de tomate, acompañada de una porción de polenta. Algunos valores son estimados visualmente y pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa con polenta contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa con polenta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sopa con polenta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sopa con polenta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa con polenta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 200 calories (43% of total calories).
• Protein sources: carne de cerdo, polenta provide essential amino acids for muscle health.
• Energy sources: zanahoria, caldo de tomate, polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
col
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
caldo de tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
polenta
100gr
Protein: 5g
| Carbs: 21g
| Fat: 1g
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