sopa con pasta y huevo
Nutritional Overview
Sopa caliente con pasta de anillo, huevo cocido picado, albóndigas de carne y caldo de pollo. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa con pasta y huevo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa con pasta y huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), sopa con pasta y huevo is an excellent energy source for active individuals and athletes.
• High in fats (20g), sopa con pasta y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sopa con pasta y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 160 calories (38% of total calories).
• Protein sources: pasta de anillo, huevo cocido, albóndigas de carne provide essential amino acids for muscle health.
• Energy sources: pasta de anillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de anillo
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
albóndigas de carne
60gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
caldo de pollo
250gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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