sopa con papa y albóndiga
Nutritional Overview
Parece una sopa cremosa con papa, una albóndiga de pollo, zanahoria, apio, cebolla y perejil. Estimación visual de porciones y nutrientes. No se observan todos los ingredientes con total certeza; los valores faltantes o no verificables se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, sopa con papa y albóndiga provides moderate energy and can fit well into most balanced meal plans.
• sopa con papa y albóndiga offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sopa con papa y albóndiga provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), sopa con papa y albóndiga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa con papa y albóndiga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caldo cremoso contributes 90 calories (31% of total calories).
• Protein sources: albóndiga de pollo, caldo cremoso provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
albóndiga de pollo
45gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
caldo cremoso
220gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
apio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
perejil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
grasa o aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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