sopa con huevo y pan
Nutritional Overview
Parece una sopa ligera con huevo cuajado, pan en trozos, verduras de hoja y caldo. Estimación visual aproximada en español. Los valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, sopa con huevo y pan provides moderate energy and can fit well into most balanced meal plans.
• sopa con huevo y pan offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sopa con huevo y pan provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), sopa con huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa con huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 126 calories (44% of total calories).
• Protein sources: huevo, pan provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pan
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
verduras de hoja
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
caldo
180gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
aceite
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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