Sopa con huevo y naranja
Nutritional Overview
Plato compuesto por una sopa de verduras con 40 g de lentejas sin aceite, un huevo cocido y una naranja. Rico en fibra, proteína vegetal y vitaminas con bajo contenido en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa con huevo y naranja contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Sopa con huevo y naranja offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sopa con huevo y naranja provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sopa con huevo y naranja contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sopa con huevo y naranja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naranja contributes 80 calories (24% of total calories).
• Protein sources: lentejas, guisantes, huevo cocido provide essential amino acids for muscle health.
• Energy sources: lentejas, zanahoria, guisantes, judías verdes, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
40gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
zanahoria
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
guisantes
100gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
judías verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
coliflor
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
naranja
130gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!