Sopa con elote
Nutritional Overview
Sopa ligera con caldo de pollo, trozos de zanahoria, papa y pollo, acompañada de elote cocido. Algunos valores estimados por visibilidad limitada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sopa con elote provides moderate energy and can fit well into most balanced meal plans.
• Sopa con elote offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sopa con elote provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sopa con elote contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa con elote is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: elote cocido contributes 90 calories (39% of total calories).
• Protein sources: elote cocido, pollo cocido provide essential amino acids for muscle health.
• Energy sources: elote cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
elote cocido
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
pollo cocido
60gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
papa
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
caldo de pollo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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