Sopa con albóndigas
Nutritional Overview
Sopa casera con papas, albóndigas de carne y caldo de pollo. Algunos valores estimados por falta de información visual completa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa con albóndigas contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sopa con albóndigas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sopa con albóndigas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sopa con albóndigas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa con albóndigas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 200 calories (65% of total calories).
• Protein sources: albóndigas de carne provide essential amino acids for muscle health.
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
albóndigas de carne
100gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
caldo de pollo
250gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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