Sopa con 3 filetes de carne
Nutritional Overview
Un plato hondo de sopa con tres filetes de carne, proporcionando una buena cantidad de proteínas y grasas, con moderada cantidad de carbohidratos principalmente de la sopa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa con 3 filetes de carne contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa con 3 filetes de carne provides 27g of protein, supporting muscle growth, repair, and satiety.
• Sopa con 3 filetes de carne provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sopa con 3 filetes de carne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sopa con 3 filetes de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de carne contributes 166 calories (47% of total calories).
• Protein sources: sopa, filete de carne provide essential amino acids for muscle health.
• Energy sources: sopa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sopa
250gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
filete de carne
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
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