Sopa com legumes e frango
Nutritional Overview
Prato aparenta ser uma sopa de frango com legumes, incluindo cenoura, brócolis, vagem e cebola roxa. Valores estimados visualmente com base na porção apresentada. Não foi possível identificar todos os temperos com precisão; itens não visíveis ou desconhecidos foram considerados como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Sopa com legumes e frango provides moderate energy and can fit well into most balanced meal plans.
• Sopa com legumes e frango offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sopa com legumes e frango provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Sopa com legumes e frango contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa com legumes e frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 83 calories (33% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
caldo da sopa
180gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
cenoura
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brócolis
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vagem
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebola roxa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
óleo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!