Soolapulgad (70 g)
Nutritional Overview
Savory salted crackers snack; moderate carbs and fats, with some protein and low-to-moderate sugar. Likely higher in sodium.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Soolapulgad (70 g) provides moderate energy and can fit well into most balanced meal plans.
• Soolapulgad (70 g) offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Soolapulgad (70 g) is an excellent energy source for active individuals and athletes.
• Soolapulgad (70 g) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Soolapulgad (70 g) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soolapulgad (savory crackers) contributes 240 calories (100% of total calories).
• Protein sources: Soolapulgad (savory crackers) provide essential amino acids for muscle health.
• Energy sources: Soolapulgad (savory crackers) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soolapulgad (savory crackers)
70gr
Protein: 11g
| Carbs: 34g
| Fat: 7g
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