Sonkás pizza szelet
Nutritional Overview
Ez egy sonkával, sajttal, paradicsomszósszal és zöldpaprikával készült pizzaszelet. A pontos összetevők mennyisége becsült, a tápértékek ennek megfelelően közelítőek.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sonkás pizza szelet contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sonkás pizza szelet offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sonkás pizza szelet is an excellent energy source for active individuals and athletes.
• Sonkás pizza szelet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sonkás pizza szelet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzatészta contributes 120 calories (39% of total calories).
• Protein sources: Pizzatészta, Sajt, Sonka provide essential amino acids for muscle health.
• Energy sources: Pizzatészta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzatészta
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Paradicsomszósz
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sajt
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Sonka
40gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Zöldpaprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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