Sonka kenyérrel paprikával
Nutritional Overview
A képen fehér kenyér, sonka és savanyított paprika látható. Az értékek becsültek a látható mennyiségek alapján. Hiányzó vagy bizonytalan adatok esetén 0 érték lett megadva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Sonka kenyérrel paprikával provides moderate energy and can fit well into most balanced meal plans.
• Sonka kenyérrel paprikával offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sonka kenyérrel paprikával provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Sonka kenyérrel paprikával provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sonka kenyérrel paprikával provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sonka contributes 119 calories (77% of total calories).
• Protein sources: fehér kenyér, sonka provide essential amino acids for muscle health.
• Energy sources: fehér kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fehér kenyér
10gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
sonka
50gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
savanyított paprika
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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