Somrig sallad med biff
Nutritional Overview
En somrig sallad med nötkött, sparris, potatis, tomat, ruccola, fetaost, rödlök, gul paprika och pinjenötter. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somrig sallad med biff contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somrig sallad med biff provides 22g of protein, supporting muscle growth, repair, and satiety.
• Somrig sallad med biff provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Somrig sallad med biff contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Somrig sallad med biff is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 120 calories (35% of total calories).
• Protein sources: Nötkött, Fetaost provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Sparris
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Potatis
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ruccola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fetaost
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gul paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pinjenötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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