Somon ve Sebzeler
Nutritional Overview
Tabakta somon, patates, havuç, kabak, patlıcan, susam ve baharatlar/yağ bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 653 calories, Somon ve Sebzeler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Somon ve Sebzeler offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Somon ve Sebzeler provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Somon ve Sebzeler contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Somon ve Sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 463 calories (71% of total calories).
• Protein sources: Somon provide essential amino acids for muscle health.
• Energy sources: Patates, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
180gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
Patates
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Havuç
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kabak
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Patlıcan
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Susam
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Baharatlar ve yağ
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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