Somon ve ekmek dilimi
Nutritional Overview
Görüntüde somon füme ve bir dilim beyaz ekmek yer almakta. Diğer olası malzemeler görünmüyor, bu nedenle sadece görünenler analiz edildi. Bilinmeyen içerikler için değerler 0 olarak ayarlandı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Somon ve ekmek dilimi provides moderate energy and can fit well into most balanced meal plans.
• Somon ve ekmek dilimi offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Somon ve ekmek dilimi provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Somon ve ekmek dilimi contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Somon ve ekmek dilimi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon füme contributes 140 calories (67% of total calories).
• Protein sources: Somon füme, Beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon füme
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
Beyaz ekmek
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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