Somon ve Domatesli Kahvaltı
Nutritional Overview
Görüntüde tam tahıllı ekmek, domates, somon füme ve ançüez bulunuyor. Su ve bardak kalorisi sıfır olarak varsayılmıştır. Tüm besin değerleri tahmini olup, eksik içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon ve Domatesli Kahvaltı contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon ve Domatesli Kahvaltı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Somon ve Domatesli Kahvaltı is an excellent energy source for active individuals and athletes.
• Somon ve Domatesli Kahvaltı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Somon ve Domatesli Kahvaltı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam tahıllı ekmek contributes 140 calories (41% of total calories).
• Protein sources: Tam tahıllı ekmek, Somon füme, Ançüez provide essential amino acids for muscle health.
• Energy sources: Tam tahıllı ekmek, Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam tahıllı ekmek
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Domates
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Somon füme
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
Ançüez
20gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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