Somon la cuptor cu piept de pui la cuptor și brocoli la abur
Nutritional Overview
O masă echilibrată cu somon la cuptor, piept de pui la cuptor și broccoli la abur, bogată în proteine și săracă în carbohidrați.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon la cuptor cu piept de pui la cuptor și brocoli la abur contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon la cuptor cu piept de pui la cuptor și brocoli la abur provides 55g of protein, supporting muscle growth, repair, and satiety.
• Somon la cuptor cu piept de pui la cuptor și brocoli la abur provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Somon la cuptor cu piept de pui la cuptor și brocoli la abur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon la cuptor cu piept de pui la cuptor și brocoli la abur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 200 calories (43% of total calories).
• Protein sources: somon, piept de pui, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
piept de pui
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
broccoli
150gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
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