Somon și piept de pui la cuptor cu brocoli la abur
Nutritional Overview
O masă sănătoasă compusă din somon și piept de pui la cuptor, acompaniate de broccoli preparat la abur. Bogată în proteine, cu un conținut redus de carbohidrați și grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon și piept de pui la cuptor cu brocoli la abur contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon și piept de pui la cuptor cu brocoli la abur provides 55g of protein, supporting muscle growth, repair, and satiety.
• Somon și piept de pui la cuptor cu brocoli la abur provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Somon și piept de pui la cuptor cu brocoli la abur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon și piept de pui la cuptor cu brocoli la abur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la cuptor contributes 200 calories (44% of total calories).
• Protein sources: Somon la cuptor, Piept de pui la cuptor, Broccoli la abur provide essential amino acids for muscle health.
• Energy sources: Broccoli la abur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la cuptor
100gr
Protein: 23g
| Carbs: 0g
| Fat: 12g
Piept de pui la cuptor
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Broccoli la abur
200gr
Protein: 8g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!