Somon și piept de pui cu legume la cuptor
Nutritional Overview
O masă nutritivă cu somon și piept de pui fără ulei, cartofi dulci și broccoli la cuptor și mix de legume trase rapid în ulei de măsline extravirgin. Ideală pentru un aport echilibrat de proteine și fibre.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon și piept de pui cu legume la cuptor contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon și piept de pui cu legume la cuptor provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Somon și piept de pui cu legume la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Somon și piept de pui cu legume la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon și piept de pui cu legume la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor contributes 160 calories (32% of total calories).
• Protein sources: Somon la cuptor, Piept de pui la cuptor, Broccoli la cuptor, Mix de legume la tigaie cu ulei de măsline extravirgin provide essential amino acids for muscle health.
• Energy sources: Cartof dulce la cuptor, Broccoli la cuptor, Mix de legume la tigaie cu ulei de măsline extravirgin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la cuptor
80gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
Piept de pui la cuptor
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Cartof dulce la cuptor
100gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Broccoli la cuptor
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Mix de legume la tigaie cu ulei de măsline extravirgin
120gr
Protein: 4g
| Carbs: 10g
| Fat: 5g
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