Somon cu piure de cartofi
Nutritional Overview
Această masă conține somon la grătar și piure de cartofi. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0 unde lipsesc. O masă bogată în proteine și grăsimi sănătoase, cu un conținut moderat de carbohidrați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu piure de cartofi contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu piure de cartofi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Somon cu piure de cartofi provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Somon cu piure de cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu piure de cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la grătar contributes 227 calories (62% of total calories).
• Protein sources: Somon la grătar, Piure de cartofi provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la grătar
109gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
Piure de cartofi
150gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
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