Somon cu piure de cartofi
Nutritional Overview
O masă sănătoasă formată din somon la grătar și piure de cartofi dulci. Valorile nutriționale sunt estimate, iar ingredientele lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu piure de cartofi contains 436 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu piure de cartofi provides 36g of protein, supporting muscle growth, repair, and satiety.
• Somon cu piure de cartofi provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Somon cu piure de cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu piure de cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la grătar contributes 327 calories (75% of total calories).
• Protein sources: somon la grătar, piure de cartofi dulci provide essential amino acids for muscle health.
• Energy sources: piure de cartofi dulci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon la grătar
140gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
piure de cartofi dulci
148gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
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