Somon cu piure de cartofi
Nutritional Overview
O porție de somon la grătar cu piure de cartofi. Valorile sunt estimate, iar zahărul este aproximat la 2g din cartofi. Nu sunt ingrediente ascunse vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu piure de cartofi contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu piure de cartofi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Somon cu piure de cartofi provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Somon cu piure de cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu piure de cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la grătar contributes 243 calories (72% of total calories).
• Protein sources: somon la grătar provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon la grătar
130gr
Protein: 30g
| Carbs: 0g
| Fat: 11g
piure de cartofi
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
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