Somon cu orez și legume
Nutritional Overview
Preparat sănătos care conține somon la cuptor, broccoli și orez brun cu legume, fără adaos de ulei. Bogat în proteine și fibre, cu puține grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu orez și legume contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu orez și legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Somon cu orez și legume is an excellent energy source for active individuals and athletes.
• Somon cu orez și legume contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Somon cu orez și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la cuptor fără ulei contributes 240 calories (57% of total calories).
• Protein sources: Somon la cuptor fără ulei, Broccoli la cuptor fără ulei, Orez brun cu mix de legume congelat fără ulei provide essential amino acids for muscle health.
• Energy sources: Broccoli la cuptor fără ulei, Orez brun cu mix de legume congelat fără ulei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la cuptor fără ulei
120gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
Broccoli la cuptor fără ulei
150gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Orez brun cu mix de legume congelat fără ulei
120gr
Protein: 7g
| Carbs: 26g
| Fat: 0g
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