Somon cu legume sotate
Nutritional Overview
Această masă conține somon la grătar și un amestec de legume sotate (morcovi, mazăre, porumb, ardei gras roșu, ceapă) cu puțin ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu legume sotate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu legume sotate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Somon cu legume sotate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Somon cu legume sotate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu legume sotate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la grătar contributes 230 calories (56% of total calories).
• Protein sources: Somon la grătar, Mazăre provide essential amino acids for muscle health.
• Energy sources: Morcovi, Mazăre, Porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la grătar
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
Morcovi
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mazăre
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Porumb
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Ardei gras roșu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ceapă
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!