Somon cu legume proaspete
Nutritional Overview
Această farfurie conține somon la grătar, castravete proaspăt, roșii feliate și sos balsamic. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu legume proaspete contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu legume proaspete provides 32g of protein, supporting muscle growth, repair, and satiety.
• Somon cu legume proaspete provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Somon cu legume proaspete provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu legume proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la grătar contributes 230 calories (62% of total calories).
• Protein sources: Somon la grătar provide essential amino acids for muscle health.
• Energy sources: Roșii, Sos balsamic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la grătar
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Roșii
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sos balsamic
30gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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