Somon cu legume la grătar
Nutritional Overview
Farfurie cu somon la grătar, salată verde, ardei roșu, vinete, roșii cherry și puțin ulei de măsline. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu legume la grătar contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu legume la grătar provides 32g of protein, supporting muscle growth, repair, and satiety.
• Somon cu legume la grătar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Somon cu legume la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu legume la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la grătar contributes 230 calories (62% of total calories).
• Protein sources: Somon la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Somon la grătar
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Salată verde mixtă
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ardei gras roșu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vinete la grătar
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Roșii cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei de măsline
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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