Somon cu legume la abur
Nutritional Overview
O porție de somon la cuptor cu legume la abur (morcovi, fasole verde, porumb, dovlecel, broccoli, ardei gras) și semințe de floarea soarelui. Valorile pentru condimente sunt setate la 0 deoarece nu conțin calorii semnificative. Estimările sunt aproximative, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu legume la abur contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu legume la abur provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Somon cu legume la abur is an excellent energy source for active individuals and athletes.
• High in fats (15g), Somon cu legume la abur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu legume la abur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 230 calories (59% of total calories).
• Protein sources: Somon provide essential amino acids for muscle health.
• Energy sources: Morcovi, Porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
Morcovi
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fasole verde
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Porumb
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Dovlecel
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Broccoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Semințe de floarea soarelui
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Condimente
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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