Somon cu legume la abur
Nutritional Overview
Valori estimate pentru somon la grătar cu legume la abur (morcovi, fasole verde, broccoli, conopidă, mazăre) și condimente. Unele valori pot lipsi sau fi aproximative, setate la 0 unde nu se pot estima.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu legume la abur contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu legume la abur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Somon cu legume la abur provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Somon cu legume la abur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu legume la abur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 280 calories (68% of total calories).
• Protein sources: Somon provide essential amino acids for muscle health.
• Energy sources: Morcovi, Mazăre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
Morcovi
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fasole verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Conopidă
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mazăre
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Condimente (sare, piper, ulei)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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