Somon cu legume și morcovi
Nutritional Overview
Farfuria conține somon gătit (100gr), morcovi rași (50gr) și un amestec de legume (100gr) cu morcovi, fasole verde, porumb și broccoli. Valorile sunt estimative, iar ingredientele fără valori cunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu legume și morcovi contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu legume și morcovi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Somon cu legume și morcovi provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Somon cu legume și morcovi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu legume și morcovi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 210 calories (62% of total calories).
• Protein sources: Somon, Amestec legume (morcovi, fasole verde, porumb, broccoli) provide essential amino acids for muscle health.
• Energy sources: Morcovi rași, Amestec legume (morcovi, fasole verde, porumb, broccoli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Morcovi rași
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Amestec legume (morcovi, fasole verde, porumb, broccoli)
100gr
Protein: 7g
| Carbs: 13g
| Fat: 1g
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