Somon cu legume fierte
Nutritional Overview
O masă sănătoasă compusă din somon fiert și legume aburite (broccoli, conopidă, morcov). Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Somon cu legume fierte provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Somon cu legume fierte provides 30g of protein, supporting muscle growth, repair, and satiety.
• Somon cu legume fierte provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Somon cu legume fierte contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Somon cu legume fierte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 200 calories (71% of total calories).
• Protein sources: somon provide essential amino acids for muscle health.
• Energy sources: morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
conopidă
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
morcov
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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