Somon cu legume
Nutritional Overview
Preparat cu somon rumenit si amestec de legume: fasole verde, mazare, porumb, morcov si ardei rosu. Valorile sunt estimate vizual din portie. Nu se observa clar toate condimentele sau ingredientele ascunse; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu legume contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu legume provides 29g of protein, supporting muscle growth, repair, and satiety.
• Somon cu legume provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Somon cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 243 calories (72% of total calories).
• Protein sources: somon provide essential amino acids for muscle health.
• Energy sources: porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
125gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
fasole verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mazare
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
porumb
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
morcov
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei rosu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei pentru gatire
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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