Somon cu legume
Nutritional Overview
Farfurie cu somon afumat, mazare verde, conopida cruda si castravete. Valorile sunt estimate vizual din imagine. Unele cantitati pot varia, iar valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Somon cu legume provides moderate energy and can fit well into most balanced meal plans.
• Somon cu legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Somon cu legume provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Somon cu legume contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Somon cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mazare verde contributes 95 calories (38% of total calories).
• Protein sources: somon afumat, mazare verde provide essential amino acids for muscle health.
• Energy sources: mazare verde, conopida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon afumat
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
mazare verde
130gr
Protein: 7g
| Carbs: 17g
| Fat: 1g
conopida
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
castravete
250gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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