Somon cu legume
Nutritional Overview
O masă sănătoasă compusă din somon la grătar și un amestec de legume (dovlecel, morcovi, ardei, porumb, broccoli, mazăre, fasole verde) cu un sos necunoscut. Valorile pentru sos sunt estimate, iar conținutul exact de zahăr este necunoscut, estimat la 10g.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu legume provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Somon cu legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Somon cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 200 calories (54% of total calories).
• Protein sources: somon provide essential amino acids for muscle health.
• Energy sources: morcovi, porumb, sos (necunoscut) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
dovlecel
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei gras galben
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
porumb
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mazăre
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fasole verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos (necunoscut)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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