Somon cu legume
Nutritional Overview
O farfurie cu somon la gratar si o salata de legume proaspete, inclusiv ardei, vinete, rosii si ceapa verde, asezonata cu ulei de masline.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu legume contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu legume provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Somon cu legume is an excellent energy source for active individuals and athletes.
• High in fats (20g), Somon cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
somon
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei rosu
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinete
Protein: 0g
| Carbs: 0g
| Fat: 0g
rosii
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapa verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de masline
Protein: 0g
| Carbs: 0g
| Fat: 0g
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