Somon cu fasole verde
Nutritional Overview
Această masă conține somon la grătar și fasole verde fiartă. Valorile nutriționale sunt estimate, iar zahărul provine în principal din fasolea verde. Nu sunt ingrediente ascunse sau necunoscute. Dacă există alte ingrediente nesesizate, valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu fasole verde contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu fasole verde provides 36g of protein, supporting muscle growth, repair, and satiety.
• Somon cu fasole verde provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Somon cu fasole verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu fasole verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la grătar contributes 280 calories (76% of total calories).
• Protein sources: Somon la grătar, Fasole verde fiartă provide essential amino acids for muscle health.
• Energy sources: Fasole verde fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la grătar
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
Fasole verde fiartă
150gr
Protein: 9g
| Carbs: 10g
| Fat: 2g
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