Somon cu creveți și legume
Nutritional Overview
Farfurie cu somon la abur, creveți în sos de roșii, broccoli fiert și rondele de orez expandat. Valorile pentru unele ingrediente sunt estimate, iar pentru zahăr s-a folosit o valoare generală pentru sosul de roșii. Dacă lipsesc unele ingrediente sau valori, acestea sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu creveți și legume contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu creveți și legume provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Somon cu creveți și legume is an excellent energy source for active individuals and athletes.
• High in fats (16g), Somon cu creveți și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu creveți și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 210 calories (45% of total calories).
• Protein sources: Somon, Creveți, Broccoli provide essential amino acids for muscle health.
• Energy sources: Sos de roșii, Orez expandat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Creveți
80gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Sos de roșii
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Broccoli
60gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Orez expandat
20gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
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