Somon cu crackers
Nutritional Overview
O masă simplă și sănătoasă formată din somon afumat și crackers din secară. Nu conține zahăr adăugat. Valorile sunt estimate pe baza cantităților vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Somon cu crackers provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Somon cu crackers provides 23g of protein, supporting muscle growth, repair, and satiety.
• Somon cu crackers provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Somon cu crackers contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Somon cu crackers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon afumat contributes 180 calories (67% of total calories).
• Protein sources: Somon afumat, Crackers din secară provide essential amino acids for muscle health.
• Energy sources: Crackers din secară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon afumat
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Crackers din secară
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
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